Why Breathing Matters for Pain with Madeleine Eames

So small, so seemingly insignificant, but is the open doorway to so much health and healing: our breath.

Check it out: are you breathing? Do you breath-hold, or breathe in a short and shallow way? Our breathing patterns can tell us a lot about our nervous system and how we are relating to life and our pain.

Learn how changing your breathing pattern can affect your pain experience and be ready for some deeper, relaxing practices.