Why Pain Persists and What You Can Do with Dr. Lorimer Mosely
Fear of Movement and Moving Safely with Chronic Pain with Neil Pearson
How to Build Emotional Strength and Resilience in Pain with Dr. Joan Rosenberg
Trauma and Chronic Pain with Madeleine Eames
Emotions and Chronic Pain with Mary Ellen McNaughton
Anger and Pain Pt. 2 with Madeleine Eames
The Importance of Person-Centered Pain care with Keith Meldrum
Functional Nutrition and Pain with Dr. Joe Tatta
Joe Tatta, PT runs the Integrative Pain Science Institute. I have learned so much from Joe through his teachings and podcast “Healing Pain”.
Did you know there is an undeniable connection between nutrition, inflammation, and pain?
The signs of chronic inflammation are less prominent than those of acute inflammation. It’s harder to pinpoint the pain and cause of the inflammation, and the onset is much slower, often taking place over days and months.
However, we now know that many chronic inflammatory conditions originate from an unhealthy diet.
Those who consume the Standard American Diet (SAD) are more prone to elevations of blood sugar and HbA1c, and higher levels of low-density lipoproteins (LDL), also known as “bad cholesterol.”
This can lead to chronic inflammation and physical pain that is difficult to treat through conventional treatment modalities, leaving people frustrated by their lack of progress.
Let’s learn about managing chronic pain by adopting an anti-inflammatory diet.
Laughter is Medicine: Laughter Yoga with Chris Pollitt
Join us for a laugh as we get silly, have fun and play! Laughter is good for your soul and good for pain. Why wait for a good comedy when you have your own medicine cabinet inside you. Laugh with us and get a good dose of dopamine, endorphins and other feel-good chemicals.
Managing Anxiety in Chronic Pain with Madeleine Eames
Anxiety and pain go together, they have to. We are wired to pay attention to pain for protection, and this is going to create tension. Learn how to spot anxiety in mind and body and practice tools including breathing, to the calm the nervous system and calm the pain response.
Check it out: are you breathing? Do you breath-hold, or breathe in a short and shallow way? Our breathing patterns can tell us a lot about our nervous system, our anxiety and how we are relating to life and our pain.
Learn how changing your breathing pattern can affect your anxiety and pain experience and be ready for some deeper, relaxing practices.
Nutrition and Chronic Pain with Joelle Davidson, RD
Have you wondered about the connection between what you eat and managing pain? In this webinar we explore the pain-nutrition connection and how what you eat can be another tool for managing pain.
Understanding and Living With Our Pain with Keith Meldrum
Grief, Loss and Chronic Pain with Mary Ellen McNaughton
Trauma and Chronic Pain: A New Way of Understanding, a New Way of Treating with Dr. Mark Grant
Safe Physical Activity/Movement with Neil Pearson, MSc, PT, RYT500
Change Your Breathing to Change Your Pain with Madeleine Eames
Anxiety and Chronic Pain with Madeleine Eames
What am I Telling Myself and Why it Matters for Pain with Mary Ellen McNaughton, MA
Breathwork for Pain Relief with Madeleine Eames
Fibromyalgia: What We Know and What We Can Do with Dr. Eleanor Stein
Pain Reprocessing Therapy, and Working with Fear with Christie Uipi
Sleep and Pain with Chris Thomas
Chronic Pain Reconsidered: The Brain as a Predictive Coding Device with Dr. Howard Schubiner
Reclaim Pain and Your Life through Pacing
Yoga Nidra for Pain with Jeff Thomlinson
Learned Personality Patterns that can Help or Hinder Pain Recovery
Reclaiming Pleasure as an Antidote to Pain with Madeleine Eames and Dr. Marc Lourens
The Vagus Nerve, Relaxation and Why it Matters for Pain with Juliet Kaczmerek
Treatment of Depression and Anxiety in Chronic Pain with Dr. Mike Butterfield
Self-Compassion, the Inner Critic and Pain
Mindfulness: What is It and How Can it Help My Pain with Dr. Jackie Gardner-Nix
Anger and Chronic Pain with Madeleine Eames
Let’s talk about anger. Do you feel your anger might be hurting your health? The ways we have learned to manage this powerful and valuable emotion have not always served us well, particularly with pain. Learn the myths and blocks to healthy expression of anger and tools to help you feel and express safely and regain control.
Different Types of Pain with Dr. Francois Louw
Explain Pain: What Happens in Chronic Pain? with Marc Lourens
Optimizing Sleep in Chronic Pain with Chris Thomas
Why Boundaries are Good Medicine for Pain and How to Set Them
Healthy Communication with Mary Ellen McNaughton
Do you have difficulty expressing what you need? Do you often feel unheard, misunderstood or invalidated?
Join us for this lively discussion on developing resilient, honest and assertive communication strategies for home, work or in the doctor’s office.
Sleep and Chronic Pain with Chris Thomas, Polysomnographic Technologist
Sleep and pain go hand-in-hand. But addressing sleep issues and conditions will have a direct impact on the experience of pain. Join Chris Thomas in this discussion of what you must not ignore or accept in your sleep disturbance and how to get a better nights sleep!
Perfectionism and Pain with Dr. Andrea Moore
How does perfectionism help or hinder your health? This is what we explore together in a compassionate, lively and informative conversation for anyone who feels they “just can’t get there”. Learn where these patterns come from and how to start healing, and a new way to approach pain and your journey.