Chronic Pain, Central Sensitization and Building Resilience with Hormesis
Tension and Trauma Release ( TRE) Exercises for Pain with Desmond Williams
Self-Compassion and Self Care in Pain Care with Shelly Prosko
Trauma and Pain: Using EMDR and Hypnosis Dr. Mark Grant
Why Pain Persists with Dr. Lorimer Mosely
Movement with Pain: How Yoga Practices can Help with Neil Pearson
Fear of Movement and Moving Safely with Chronic Pain with Neil Pearson
How to Build Emotional Strength and Resilience with Dr. Joan Rosenberg
Trauma and Chronic Pain with Madeleine Eames
Emotions and Chronic Pain with Mary Ellen McNaughton
Anger and Pain Pt. 2 with Madeleine Eames
The Importance of Person-Centered Pain care with Keith Meldrum
Functional Nutrition and Pain with Dr. Joe Tatta
Joe Tatta, PT runs the Integrative Pain Science Institute. I have learned so much from Joe through his teachings and podcast “Healing Pain”.
Did you know there is an undeniable connection between nutrition, inflammation, and pain?
The signs of chronic inflammation are less prominent than those of acute inflammation. It’s harder to pinpoint the pain and cause of the inflammation, and the onset is much slower, often taking place over days and months.
However, we now know that many chronic inflammatory conditions originate from an unhealthy diet.
Those who consume the Standard American Diet (SAD) are more prone to elevations of blood sugar and HbA1c, and higher levels of low-density lipoproteins (LDL), also known as “bad cholesterol.”
This can lead to chronic inflammation and physical pain that is difficult to treat through conventional treatment modalities, leaving people frustrated by their lack of progress.
Let’s learn about managing chronic pain by adopting an anti-inflammatory diet.
Managing Anxiety in Chronic Pain with Madeleine Eames
Anxiety and pain go together, they have to. We are wired to pay attention to pain for protection, and this is going to create tension. Learn how to spot anxiety in mind and body and practice tools including breathing, to the calm the nervous system and calm the pain response.
Nutrition and Chronic Pain with Joelle Davidson, RD
Have you wondered about the connection between what you eat and managing pain? In this webinar we explore the pain-nutrition connection and how what you eat can be another tool for managing pain.
Understanding and Living With Our Pain with Keith Meldrum
Grief, Loss and Chronic Pain with Mary Ellen McNaughton
Trauma and Chronic Pain: A New Way of Understanding, a New Way of Treating with Dr. Mark Grant
Safe Physical Activity/Movement with Neil Pearson, MSc, PT, RYT500
Anxiety and Chronic Pain with Madeleine Eames
How to Use Neuroplasticity to Heal Chronic Pain
Chronic Pain Education: Central Sensitization Sept. 11th, 2023
Reducing Fear to Reduce Pain January 30th, 2023
Central Sensitization with Dr. Marc Lourens Jan. 16th, 2023
Breathwork Masterclass for Pain with Madeleine Eames January 9th, 2023
Fibromyalgia: What We Know and What We Can Do with Dr. Eleanor Stein
Boundaries and Chronic Pain: Why They are Good Medicine with Madeleine Eames
Pain Reprocessing Therapy with Christie Uipi
Breathwork as a Pain Relief Strategy with Madeleine Eames
Sleep and Pain with Chris Thomas
Reclaim Pain and Your Life through Pacing
Yoga Nidra for Pain with Jeff Thomlinson
Learned Personality Patterns that can Help or Hinder Pain Recovery
Reclaiming Pleasure as an Antidote to Pain with Madeleine Eames and Dr. Marc Lourens
The Vagus Nerve, Relaxation and Why it Matters for Pain with Juliet Kaczmerek
Treatment of Depression and Anxiety in Chronic Pain with Dr. Mike Butterfield
Self-Compassion, the Inner Critic and Pain
Mindfulness: What is It and How Can it Help My Pain with Dr. Jackie Gardner-Nix
Different Types of Pain with Dr. Francois Louw
Explain Pain: What Happens in Chronic Pain? with Marc Lourens
Optimizing Sleep in Chronic Pain with Chris Thomas
Healthy Communication with Mary Ellen McNaughton
Do you have difficulty expressing what you need? Do you often feel unheard, misunderstood or invalidated?
Join us for this lively discussion on developing resilient, honest and assertive communication strategies for home, work or in the doctor’s office.