Self-Compassion and Redefining Self-Care in Pain Care
There are many misconceptions about self-compassion in pain care. We talk about it, but what is it and why is it SO important for your own pain care plan? Join Shelly Prosko for this important discussion. Shelly is a physiotherapist, yoga therapist and educator in pain care. She co-authored “Yoga and Science in Pain Care” and you can find out more about her at her website: http://www.physioyoga.ca/