Inner Boundaries for Pain Care

We often talk about setting boundaries with other people, but what about within yourself?
When I first heard about inner boundaries, I knew there was work to do here…
Setting boundaries on our fear, our inner dialogue, our “rabbit holes” that we go down that are not helpful for pain.

Join me for this discussion where for the first time we look at this closely…
how do we set boundaries within ourselves in a kind and effective way as part of our pain care plan?