Safe Movement and Pain with Neil Pearson
Learn to move safely again in the face of pain to avoid the flare-up cycle. Also meet our new members of the team, Hayley Alexander and Dr. Noah Alexander. They will be teaching a new series on movement for pain in March.
Neil is back with us to talk about one of the biggest challenges: learning to move safely in the face of pain. Neil will outline what he has found to be the best guidelines for movement, what to do about flare-ups and how to know how much/little movement is beneficial.
Neil Pearson PT, MSc(RHBS), BA-BPHE, C-IAYT, ERYT500
Neil is a Canadian leader in pain management, an Adjunct Professor at the University of British Columbia and an experienced physical therapist and yoga therapist. He is also an aspiring writer. You can find his work at https://lifeisnow.ca/ and https://paincareaware.com/.