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Pain Education & Management Tools

Start here for all patients: Chronic Pain Primer

Our latest webinar: The Link Between Trauma and Pain and Why it’s not all “In Your Head” with Dr. Veronique Mead

Understanding and Living with Persistent Pain with Keith Meldrum

Why Pain Persists with Dr. Lorimer Mosely

Chronic Pain, Central Sensitization and Building Resilience with Hormesis

Central Sensitization with Dr. Mrc Lourens Jan. 16th, 2023

Fibromyalgia: What We Know and What We Can Do with Dr. Eleanor Stein

Different Types of Pain with Dr. Francois Louw

Explain Pain: What Happens in Chronic Pain? with Marc Lourens

The Importance of Person-Centered Pain care with Keith Meldrum

Making Sense of Pain Through Science and Stories with Joletta Belton, MSc

Irritable Bowel Syndrome: Symptoms and Solutions with Dr. Sarah Robbins

Nutrition and it’s Role in Pain Management with Dr. Sarah Robbins

Side Effects of Pain Medications on the Gut and How to Mitigate Them with Dr. Sarah Robbins

Microbiome and Chronic Pain: Unlocking the Connection with Dr. Sarah Robbins

Understanding the Gut-Brain Axis and It’s Impact on Chronic Pain with Dr. Sarah Robbins

Functional Nutrition and Pain with Dr. Joe Tatta

Nutrition and Chronic Pain with Joelle Davidson, RD

How to Get a Restorative Sleep with Dr. Eleanor Stein

Improve Your Health with Your Body Clock with Dr. Eleanor Stein

Sleep and Pain with Chris Thomas

Joy and Pleasure as an Antidote for Pain

Tools for Healing and Nervous System Regulation for Pain with Madeleine Eames

How to Use Neuroplasticity to Heal Chronic Pain

Breathwork Masterclass for Pain with Madeleine Eames

Breathwork as a Pain Relief Strategy with Madeleine Eames

Healthy Communication with Mary Ellen McNaughton

Qi Gong for Chronic Pain with Susan Reid-Schellinck, OT

Moving Through the Fear of Pain to Move Safely Again with Kaz Kikuchi, PT

PAIN – Pay Attention INside: Feldenkrais Method with Brent Kisilevich

Tension and Trauma Release ( TRE) Exercises for Pain with Desmond Williams

Movement with Pain: How Yoga Practices can Help with Neil Pearson

Fear of Movement and Moving Safely with Chronic Pain with Neil Pearson

Reclaim Pain and Your Life through Pacing

SHRINK to Power: A Roadmap for Ending the Vicious Cycle of Pain with Dr. Andrea Moore

Reducing Fear to Reduce Pain

Pain Reprocessing Therapy with Christie Uipi

Tension and Trauma Release ( TRE) Exercises for Pain with Desmond Williams

Trauma and Pain: Using EMDR and Hypnosis Dr. Mark Grant

How to Build Emotional Strength and Resilience with Dr. Joan Rosenberg

Emotions and Chronic Pain with Mary Ellen McNaughton

Trauma and Chronic Pain with Madeleine Eames

Learned Personality Patterns that can Help or Hinder Pain Recovery

Anger and Chronic Pain

Anger and Pain Pt. 2 with Madeleine Eames

Treatment of Depression and Anxiety in Chronic Pain with Dr. Mike Butterfield

Managing Anxiety in Chronic Pain with Madeleine Eames

Perfectionism and Pain with Dr. Andrea Moore

Grief, Loss and Chronic Pain with Mary Ellen McNaughton

Trauma and Chronic Pain: A New Way of Understanding, a New Way of Treating with Dr. Mark Grant

Anxiety and Chronic Pain with Madeleine Eames

Boundaries and Chronic Pain: Why They are Good Medicine with Madeleine Eames

Self-Compassion and Self Care in Pain Care with Shelly Prosko

Reclaiming Pleasure as an Antidote to Pain with Madeleine Eames and Dr. Marc Lourens

Self-Compassion, the Inner Critic and Pain

The Vagus Nerve, Relaxation and Why it Matters for Pain with Juliet Kaczmerek

Mindfulness: What is It and How Can it Help My Pain with Dr. Jackie Gardner-Nix

Yoga Nidra for Pain with Jeff Thomlinson

Mindfulness for Chronic Pain

Breathwork to Support Healing in Chronic Pain

Breathwork Masterclass for Pain with Madeleine Eames

Breathwork as a Pain Relief Strategy with Madeleine Eames

Pain Management Video Library 2018

Pain Management Education – 1/4

Pain Management Education – 2/4

Pain Management Education – 3/4

Pain Management Education – 4/4

Pain Management Video Library 2017

Session 1 – Breathing

Session 2 – CBT/Cannabinoids

Session 3 – Resiliance

Session 4 – Sleep

Session 5 – Stress & Exercise

Session 6 – Relaxation

Session 7 – Review

A class with Bill Nelems

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