Pain Science Education with Dr. Noah Alexander and Hayley Alexander MPT

Understanding Pain: A Modern Approach to Pain Science

Pain is complex, but understanding it can help reduce its impact. This class explores modern pain science, offering insights to shift how you think about pain and move with more confidence.

How This Class Helps Reduce Pain:

• Reduces fear – Pain isn’t always a sign of damage. Learning how it works can ease anxiety and improve movement confidence.

• Retrains the brain’s response – Just as thoughts and emotions can amplify pain, education can help lower pain sensitivity over time.

• Supports coping strategies – Understanding pain encourages movement, relaxation, and mindset shifts that improve well-being.

What You’ll Learn:

 How pain is processed in the nervous system and why it can persist
 The role of the brain, stress, and emotions in pain perception
 How movement, breath, and mindset influence pain sensitivity
 Next steps to support recovery from persistent pain

This class is for anyone experiencing ongoing pain who wants to better understand their body and explore practical, science-backed ways to support daily life.