Introduction to Clinical Pilates for Chronic and Persistent Pain
Discover how mindful movement can help you manage chronic or persistent pain in this welcoming introduction to Clinical Pilates. Designed for all ages and movement abilities, this class focuses on building body awareness, improving breathwork, and cultivating mindfulness.
Through gentle, guided exercises, you’ll learn how to move with ease and confidence while reconnecting with your body in a safe and supportive environment. Whether you’re new to Pilates or exploring a new approach to pain management, this session offers practical tools and techniques to support your journey to better health and well-being.