Clinical Pilates with Hayley Alexander and Dr. Noah Alexander
Join physiotherapist Hayley Alexander and Pain Medicine Specialist Dr. Noah Alexander for a Clinical Pilates group medical visit designed for individuals living with chronic or persistent pain. This single-session class integrates evidence-informed movement, breathwork, and body awareness strategies shown to support nervous system regulation and improve functional mobility.
Participants will be guided through gentle, Pilates-based exercises that are adaptable to all abilities, with a focus on moving safely and confidently. Whether you’re newly exploring movement therapies or looking to support your recovery, this session offers practical tools to enhance physical function and foster a stronger connection with your body.