Clinical Pilates for Chronic and Persistent Pain: A 4-Week Series with Hayley and Dr. Noah Alexander
Join Hayley and Dr. Noah Alexander for a 4-week journey into mindful movement with Clinical Pilates, designed to support those living with chronic or persistent pain. This progressive series is suitable for all ages and movement abilities, with each class building on the last to deepen your understanding of body awareness, breathwork, and mindfulness.
Over the course of four weeks, you’ll explore gentle, guided exercises tailored to help you move with greater ease and confidence. Together, we’ll focus on strategies to calm the nervous system, improve functional movement, and foster a deeper connection with your body—all in a safe and supportive environment.
Whether you’re new to Pilates or looking to explore a fresh approach to managing pain, this series offers tools and techniques to support your health and well-being over the long term.