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What is Yoga Nidra and How Will it Help Me?

In this discussion with Harshad Jeff Thomlinson we are going to dive deep into the practice of yoga nidra. This is a practice that has been around for thousands of years and has been shown to be effective for sleep, PTSD and chronic pain. It is a “tier 1” approach to addressing pain management in the US military.

Let’s learn how to harness all our natural healing capabilities!

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