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Self-compassion and the Inner Critic: An Important Part of Pain Care

Let this valentines day be about focussing on the most important person in your life…. YOU!!

Self-care is far more than warm baths and massages.
It includes the way we treat ourselves and the way we talk to ourselves.
Self -compassion is gaining ground as an essential part of health and well-being. But you might feel awkward, silly or irritated at this idea!
Join us tonight to meet your inner critic, how to cope with him/her and how self-compassion just might be what is needed in your pain care plan.

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