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Gentle Movement and Mindfulness for Pain

In this class you will move through breathing, mindfulness and gentle movement and discussion to help you calm the pain response and learn to relax and move safely and with less tension and less pain.

Wear comfy clothing and have a quiet space, a chair, pillows or a yoga mat to move on.

Register for one class or register for all!

Want to Learn More? See our Past Webinars on Pain Management.

View Past Webinars

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