Breathing and Relaxation for Pain: A Guided Experience
This class will be the prefect way to end a long weekend. Come and practice together with us, breathe and allow your muscles to relax and let go and let be.
This might be one of the most healing things you can do for the stress and pain response. When we are in reaction, it is very difficult for the body to heal pain.
Join us and experience a guided practice with your community.